Learn how to build strength, height, and control with dynamic movements.
Jumping is one of the most effective ways to boost explosive power, endurance, and coordination, and it can elevate your fitness routine to a new level. Whether you’re working on hops, controlled jumps, or even practicing with jumping rope, your focus should always be on form and progression. Each jump not only activates your lower body muscles — glutes, quads, and calves — but also enhances core strength and balance. The more you practice, the higher and farther you’ll go, building confidence and efficiency …